Aloha Yoga

The room will be filled with candlelight and the sweet smell of Aloha, flowers will enlighten your senses.
Everybody will receive a lei bracelet for their Hula and other surprises.

We start off with a 15 min. Yoga Nidra and move into Gentle Yoga Poses. From there we start doing some easy Hula Dances, we move our hands and arms to tell story. We laugh and have open conversation during the Aloha Yoga.

Before we end the session with relaxation we eat a light Hawaii'an Mango bread as a 'ohana (community). We finish with a 25 min. Yoga Nidra.

During the 2 hour class we listen to Hawaii'an music, I will give gentle massages during Child's Pose, with the finest Oils from Hawaii (all natural).

This is a real Hawaiian get-away, a perfect time to end the summer.



About the Presenter

Heike McDoniel grew up in Bremen, Germany. She now lives in Hampstead, North Carolina with her husband and three children. Heike is a certified Yoga Instructor by the Yoga Alliance since June of 2007 and completed the 200 Hour Standards training at the Wilmington Yoga Center in Wilmington, NC. Prior to her teaching Heike has been taking Yoga classes since 2003 in Raleigh, NC and enjoyed the teaching method of Iyengar, a path to holistic health. In May 2009 Heike completed her certification program for Reflexology at Porters Neck Yoga & Spa.
It is Heike’s personal belief that God wants you to take care of your body, eat healthy, sleep well, and exercise. If you love yourself, it is easier to love others.

Cost $35 per person

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